Well sounds like I should refrain from continued whining to my wife and kids... I can't say they came up with a "quart" of coleslaw...Man that sounds pretty bad. I did get pictures though and it makes me wonder why it never hurt worse than it did. Especially on longer runs. So you have a testimony that the process works? I recently started running about 7 mos. ago and I'd like to make it a regular habit for the rest of my life. My new goal is to get healed and run a half marathon in early spring...
Tiger, I was a lifetime 5 to 10 mile/day guy until I hit 45, then the knees started hurting. Doctor said cut back on the running or painful surgery was in my future. Took up biking, no knee probems, love it. No surgery required.